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Winter Fitness

We’ve enjoyed a beautiful autumn here in the Midwest.  The air has been cool and dry and the skies clear ...

Are There Ways I Can Boost My Immune System to Fight Illness?

The human body is by far the most advanced and sophisticated machine imaginable.  The level of complexity, number of systems, ...

Pushing Your Anaerobic Threshold

Go to a playground sometime and watch the nearest batch of rambunctious kids.  They mostly spend their time sprinting around ...

Return to Exercise after Pregnancy

Most women look forward to going back to exercise after pregnancy. But when should you return to running and sports ...

Heart and Vascular Health Fair Quiz

The annual Alegent Heart and Vascular Health Fair is coming up soon. On Saturday, February 18, from 7 to 11 ...

Stroke victim finds motivation at Immanuel Rehabilitation Center

May is National Stroke Awareness Month When Kari Cleveland spotted the ladder blocking two lanes of southbound I-680, she, slammed on ...

Nagging Cough or COPD? Breathe Easier with Early Diagnosis

Maybe you’re short of breath walking up stairs. Or you assume that nagging cough is just a side effect of ...

Dreams & Sleep - How They Affect Our Brains and Health

My name is Sanjay Singh, and I'm the director of the Neurological Institute here at CHI Health. What Happens in the ...

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

How to Manage Your Diet When You are Stressed

Did you know during times of stress, your body can make sugar because it thinks you need it? When someone ...

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