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For many individuals, pregnancy may bring excitement and joy, but also stress. This stress may be amplified for those experiencing ...

First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure ...

Restless Leg Syndrome (RLS) also known as Willis Ekbom Syndrome, is characterized by an uncomfortable need to move your legs, ...

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...

The holidays are full of joy and excitement, especially for children. But each year, more than 300,000 children may end ...

Plantar fasciitis or heel pain is generally pain in the bottom, or the plantar side, of the person’s foot. Typically ...

Think about it - the gut does a lot of interacting with the outside environment. We bring in food, beverages, ...

Careful! Everyone knows not to lift heavy objects with their back, right? Well, CHI Health is here to tell you ...

Our orthopedic sports medicine specialist explains why stretching is your best defense against muscle strains and stiffness in the winter.

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