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We've all heard that walking is good for our health. Here are five things you'll want to consider before going ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death ...

The rising popularity of the fitness tracker has people counting their steps. It’s a worthy pursuit. Researchers have found that ...

I want to work out, today is the day! Oh wait.. where is the time? I have to go to ...

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

Often patients come to me when starting a new workout regimen asking about appropriate shoes, whether it's walking, running, biking, ...

Obstacles in life are all in what you make of them. For Tyler Graham, a young survivor of a bad ...

Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is ...

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