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The Integrated Approach to Postpartum Healing: OB-GYN & PT

Bringing a baby into the world is a major physical event, and recovery doesn’t end when you leave the delivery room.

The Sneezin’ Season: How to Tackle Fall Allergies

You don’t have to trade your favorite fall traditions for a box of tissues. Here’s how to minimize your exposure while still enjoying the season.

New Hope for Multiple Sclerosis Patients

Nearly 1 million adults in the U.S. are living with multiple sclerosis (MS), according to the recent MS Prevalence study ...

Considerations for Diabetes, Vacation Activities, and Destinations

While on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.

Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

Wait, Harmony, Where Are You?

From a southern California native who transplanted to Tennessee, you can now find my adventure reel in Grand Island, NE. ...

Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

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