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How Leisure Affects Mental Health

When we are depressed, stressed or overscheduled, leisure activities-things we do for fun in our free time-are often the first ...

Understanding Nebraska’s New Autism Law

With the number of children diagnosed with autism continuing to rise (currently 1 out of every 68 children), a new ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Halloween CAN be healthy (UPDATED to include giveaway)

Halloween is almost here, and I expect my phone to ring. Almost every year, this is the week that a ...

Colorectal Cancer Screening and Early Detection

March is colorectal cancer awareness month, and a good time to learn about colorectal cancer (cancer of the colon and ...

Heart Attack at Age 32

"I really thought I was dying" Jenny Petz will tell you how lucky she is: "Seventy percent of people who have ...

What Do You Know About Supplements?

Dietary supplements are herbs, vitamins, minerals, or other products that are supposed to "supplement" your regular diet. A lot of ...

6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

Osteoporosis Prevention: Start Young

The numbers may surprise you. Osteoporosis is responsible for 2 million broken bones every year in the U.S. and causes ...

Wait, Harmony, Where Are You?

From a southern California native who transplanted to Tennessee, you can now find my adventure reel in Grand Island, NE. ...