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Reduce Your Risk of Developing Cancer with these Recommendations

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

That's When the Light Went On

Tim Russert's surprising death Tim Russert, a noted journalist and political commentator, died suddenly last summer of a heart attack. The ...

Bigger and Better

Gaining a lot of extra weight has never been easier, and is just as bad for you as ever "Corpulence is ...

How Leisure Affects Mental Health

When we are depressed, stressed or overscheduled, leisure activities-things we do for fun in our free time-are often the first ...

Understanding Nebraska’s New Autism Law

With the number of children diagnosed with autism continuing to rise (currently 1 out of every 68 children), a new ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Halloween CAN be healthy (UPDATED to include giveaway)

Halloween is almost here, and I expect my phone to ring. Almost every year, this is the week that a ...

Colorectal Cancer Screening and Early Detection

March is colorectal cancer awareness month, and a good time to learn about colorectal cancer (cancer of the colon and ...

Heart Attack at Age 32

"I really thought I was dying" Jenny Petz will tell you how lucky she is: "Seventy percent of people who have ...

What Do You Know About Supplements?

Dietary supplements are herbs, vitamins, minerals, or other products that are supposed to "supplement" your regular diet. A lot of ...