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Backpack Overload: When School is a Pain in the Neck/Back

September is back-to-school time, and for students that means lugging around heavy backpacks. Unfortunately, neck and low back pain are ...

Surgery Without Surgery” For Your Heart

It’s not unusual to slow down a bit as we age. But if you feel easily tired or weak...

Inside Bariatric Surgery: Answers to Your Questions

If you’re considering bariatric surgery, you probably have a lot of questions. Since weight loss surgery is typically considered a ...

10 Tips to Manage Emotional Eating Triggers Over the Holidays

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

Helpful Ways to Keep Your Healthy New Year’s Resolutions

Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.

Postpartum Exercises: How to Return to Activity

After nine months of pregnancy, you may be wanting to get your body back to some sort of normalcy. Learn how from one of our pelvic floor physical therapists.

9 Tips for Navigating Political Conversations

Political conversations can be hard, but emphasizing good intent and avoiding generalizations are two ways to keep relationships intact.

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

Let’s Talk About Substance Use Disorder

Research shows that addiction is a chronic brain disease that has potential for recurrence and recovery.

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