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Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

5 Ways to Improve Your Heart Health in 2025

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

Winter Self-Care: Practical Tips to Boost Your Mood

The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.

Considerations for Diabetes, Vacation Activities, and Destinations

While on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.

Pain in the Neck or Something More Serious?

Neck pain is a very common problem, which can seriously limit your daily activities. Most adults experience some neck pain ...

100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Backpack Overload: When School is a Pain in the Neck/Back

September is back-to-school time, and for students that means lugging around heavy backpacks. Unfortunately, neck and low back pain are ...

COVID-19 and Dementia: Advice for Caregivers 

In March 2020, the novel coronavirus (COVID-19 from the SARS-CoV-2 virus) became a global pandemic that affected us all.  In ...