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Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

5 Ways to Improve Your Heart Health in 2025

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

Winter Self-Care: Practical Tips to Boost Your Mood

The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.

Considerations for Diabetes, Vacation Activities, and Destinations

While on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.

Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Keeping Little Hands Safe: A Back-to-School Guide

The start of a new school year brings excitement, new routines, and unfortunately, an increased risk of hand injuries for children. Our hand therapist shares essential tips for keeping hands safe.

Mammogram Myth Busters: Separating Fact from Fiction

Nurse Practitioner busts common mammogram myths! Get factual answers on pain, radiation safety, dense breasts, and early breast cancer detection.

Pain in the Neck or Something More Serious?

Neck pain is a very common problem, which can seriously limit your daily activities. Most adults experience some neck pain ...

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