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Cancer and Good Mental Health

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

5 Ways to Improve Your Heart Health in 2025

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

Winter Self-Care: Practical Tips to Boost Your Mood

The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.

Considerations for Diabetes, Vacation Activities, and Destinations

While on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.

Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Pain in the Neck or Something More Serious?

Neck pain is a very common problem, which can seriously limit your daily activities. Most adults experience some neck pain ...

100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Backpack Overload: When School is a Pain in the Neck/Back

September is back-to-school time, and for students that means lugging around heavy backpacks. Unfortunately, neck and low back pain are ...

Surgery Without Surgery” For Your Heart

It’s not unusual to slow down a bit as we age. But if you feel easily tired or weak...

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