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Winter Self-Care: Practical Tips to Boost Your Mood

The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.

Considerations for Diabetes, Vacation Activities, and Destinations

While on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.

Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Keeping Little Hands Safe: A Back-to-School Guide

The start of a new school year brings excitement, new routines, and unfortunately, an increased risk of hand injuries for children. Our hand therapist shares essential tips for keeping hands safe.

Mammogram Myth Busters: Separating Fact from Fiction

Nurse Practitioner busts common mammogram myths! Get factual answers on pain, radiation safety, dense breasts, and early breast cancer detection.

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Pain in the Neck or Something More Serious?

Neck pain is a very common problem, which can seriously limit your daily activities. Most adults experience some neck pain ...

100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Backpack Overload: When School is a Pain in the Neck/Back

September is back-to-school time, and for students that means lugging around heavy backpacks. Unfortunately, neck and low back pain are ...

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