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Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Why Is Quitting Smoking so Difficult AND Necessary?

Three-Link Chain of Addiction Why is it so hard for many people to quit smoking? Most smokers know that they’re addicted, ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Safe Journeys and Fun Healthy Times

Summer is the season for traveling, but is it possible to travel and eat well?  Traveling while maintaining your weight ...

New Hope for Multiple Sclerosis Patients

Nearly 1 million adults in the U.S. are living with multiple sclerosis (MS), according to the recent MS Prevalence study ...

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

Reduce Your Risk of Developing Cancer with these Recommendations

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

That's When the Light Went On

Tim Russert's surprising death Tim Russert, a noted journalist and political commentator, died suddenly last summer of a heart attack. The ...

Bigger and Better

Gaining a lot of extra weight has never been easier, and is just as bad for you as ever "Corpulence is ...