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Why Stretching is Your Best Defense Against Injury

Our orthopedic sports medicine specialist explains why stretching is your best defense against muscle strains and stiffness in the winter.

An Emotional Rollercoaster: Understanding Borderline Personality Disorder

Swirling emotions, impulsive decisions, panicked reactions, angry rants: borderline personality disorder (BPD) can feel like an emotional rollercoaster ride. Once seen ...

Tips and Tricks to Getting a Workout While Traveling

When you’re traveling, getting in your daily workout may be the last thing on your mind. Between travel schedules, activity ...

Inflammation: How to Help Fight it with Food and Lifestyle

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

New Hope for Multiple Sclerosis Patients

Nearly 1 million adults in the U.S. are living with multiple sclerosis (MS), according to the recent MS Prevalence study ...

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

Reduce Your Risk of Developing Cancer with these Recommendations

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

How Leisure Affects Mental Health

When we are depressed, stressed or overscheduled, leisure activities-things we do for fun in our free time-are often the first ...

Colorectal Cancer Screening and Early Detection

March is colorectal cancer awareness month, and a good time to learn about colorectal cancer (cancer of the colon and ...

What Do You Know About Supplements?

Dietary supplements are herbs, vitamins, minerals, or other products that are supposed to "supplement" your regular diet. A lot of ...

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