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Man’s Best Friend: The Health Benefits of Pet Ownership
Pet ownership has been on the rise in the last few decades. A recent study by the American Pet Products ...
Elizabeth Survived Two Strokes
It was a reality check for Elizabeth Pokorny. She spent the better part of her life taking care of everyone ...
Preventing Type 2 Diabetes Postpartum
For many individuals, pregnancy may bring excitement and joy, but also stress. This stress may be amplified for those experiencing ...
How to Get the Most Out of Your Fitness Tracker
First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure ...
Restless Legs Syndrome – How Do I Get My Legs to Calm Down?
Restless Leg Syndrome (RLS) also known as Willis Ekbom Syndrome, is characterized by an uncomfortable need to move your legs, ...
What is Prediabetes?
Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...
A Little Dessert (recipe included)
May is a busy month for families. So many happy events occur during the month; with first communion, confirmation, graduations, ...
4 Tips for Diabetes Management
The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...
The Top 5 Food Trends You Can Expect for 2014
The International Food Information Council (IFIC) completed a 2013 Food and Health Survey among Americans. America’s interest in healthy eating ...
Safety First This Winter Season
The holidays are full of joy and excitement, especially for children. But each year, more than 300,000 children may end ...
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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