Search Results
Beyond the Six-Pack: Understanding Your Core
The core acts as a natural "brace" for your spine. A strong core helps maintain the spine's natural curves, promoting an upright, aligned and efficient posture.
Helpful Ways to Keep Your Healthy New Year’s Resolutions
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Osteoporosis: A Silent Threat to Women's Health and What You Can Do About It!
The truth is, osteoporosis is a significant health concern for women of all ages, but especially those that are post-menopausal. There are multiple factors that contribute to a diagnosis of osteoporosis, some that we can control and some we cannot.
100 Years of Insulin: Giving Hope to Diabetes Patients
November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...
Postpartum Exercises: How to Return to Activity
After nine months of pregnancy, you may be wanting to get your body back to some sort of normalcy. Learn how from one of our pelvic floor physical therapists.
Why Is Quitting Smoking so Difficult AND Necessary?
Three-Link Chain of Addiction Why is it so hard for many people to quit smoking? Most smokers know that they’re addicted, ...
Inside Bariatric Surgery: Answers to Your Questions
If you’re considering bariatric surgery, you probably have a lot of questions. Since weight loss surgery is typically considered a ...
Your Heart Deserves Better: Why a Sedentary Lifestyle is a Silent Threat (and How to Fight Back!)
A sedentary lifestyle isn't just about feeling a bit sluggish; it's a silent, insidious threat to your cardiovascular health.
COVID-19 and Dementia: Advice for Caregivers
In March 2020, the novel coronavirus (COVID-19 from the SARS-CoV-2 virus) became a global pandemic that affected us all. In ...
Beyond the Generalizations: Understanding Vascular Disease in Women
While many vascular diseases share common risk factors and presentations across genders, it's crucial to acknowledge that women often experience these conditions differently.
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
Categories
- Accelerated Nursing Program
- Brain Health & Neurology
- Cancer Care
- Community Benefit
- Coronavirus
- Dermatology
- Diabetes Care
- Ethics
- Gastroenterology
- Heart Health
- Kidney Health
- Lung Health
- Maternity Care
- Mental Health
- Nutrition
- Orthopedics
- Otolaryngology (ENT)
- Parenting
- Pediatrics
- Pharmacy
- Physical Therapy
- Recipes
- Rehabilitation Care
- Research
- Sports Medicine
- Urology
- Weight Management
- Wellness
- Women's Health