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The Sneaky Holiday Party Item Adding Inches to Your Waistline

Whether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday ...

To save a life

Do you have plans for 9 a.m. on Saturday, May 5? Consider participating in the Omaha and Council Bluffs Heart Walk. What: ...

Herbal Supplements Missing Named Ingredients

Ok, so I don’t know how I missed this, but in February the New York State Attorney General’s office issued cease-and-desist ...

Decoding Bladder Irritants and Finding Relief

Bladder irritants are foods or fluids that are considered to be irritating to the bladder and cause your bladder to feel “full” when it is not. This can cause you to feel urgency.

Pick Your Poison

I have a confession to make.  For years now I’ve been guilty of poisoning my patients.  Not the “Arsenic and ...

Food First

The reporting of health news is one of the most challenging parts of a registered dietitian’s job.  The news media ...

Iron Supplementation - Do I Need it?

According to the World Health Organization (WHO), iron deficiency is the most common nutritional deficiency in the world, and can ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Finding the Balance

Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...

Healthier Season's Treatings: Appetizers and Beverages

The holidays are a time to celebrate the reason for the season with loved ones.  You do not have to ...

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