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A clinical dietitian’s guide to a healthier Thanksgiving dinner
Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.
6 Pillars to Support Your Health
Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...
Road Tripping with Diabetes? Plan for a Smooth Ride!
Road trips are a fun way to change up your scenery—but when you have diabetes, it’s important to hit the road with a plan.
Ladies, Healthy Aging is Possible!
If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...
The Value of Flexibility in Breastfeeding
When it comes to breastfeeding, some is better than none, even if it means deviating from the "perfect" ideal.
Merry or Meltdown? Holiday Break Tips for Families
Winter break from school can pose challenges for families while parents juggle work, screen time and managing expectations.
Diabetes, What You Need To Know: Uncovered
What's something that's becoming as American as apple pie and baseball? Unfortunately, the answer is diabetes. 1 in 10 Americans ...
Celebrating the Guiding Hands: Happy International IBCLC Day
IBCLCs are healthcare professionals with specialized knowledge in human lactation and breastfeeding management, passing rigorous international examinations to earn their certification.
Shake the Salt from Your Diet for Your Health
From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of ...
Colorectal Cancer: Latest Trends and Recommendations
Want some good news about colorectal cancer? The death rate has been dropping for men and women over the last ...
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When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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