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Eating a gluten-free diet isn’t necessarily harmful to people who don’t need the medically required diet – but how healthy is ...

We hear it all the time. Eat more vegetables. Add more greens. Make your plate colorful. The fact that vegetables ...

The holidays are here! That means food and family. You might be wondering how you can be healthy but still ...

With obesity rates on the rise, obesity and its treatments are getting more and more press. On December 20, researchers ...

Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...

The US News and World Report ranked the best heart healthy diets. What do they all have in common? Plants! ...

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor home garden this ...

At one of my community presentations, a participant asked, "What do I eat at the ballpark"? Last weekend, I walked ...

Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy ...

This time of year it is easy to find healthy tips, recipes, and articles to help you make healthy resolutions ...

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