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No More Food Rules

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

3 Ways you Might Be Derailing your Keto Diet

You can’t open a magazine or attend a party without hearing someone talk about the ketogenic diet.  Recently, this diet ...

4 Ways to Barbecue on a Diet without Sacrificing Flavor

It all starts with Memorial Day, then there is the Fourth of July, followed by Labor Day and picnics with ...

What’s the REAL Story About Kratom?

It seems that the sale of Kratom is becoming more and more commonplace. There are many outlets that advertise and ...

Is a Turmeric Supplement Good for You?

Turmeric has been in the news lately in connection with Coronavirus (COVID-19).  Conflicting articles and news reports have added to ...

Why Choose a MBSAQIP Accredited Bariatric Surgery Program?

The goal of the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (chi) is to help promote safe, top-quality ...

5 Tips for Healthy and Consistent Lifestyle Choices

Exercise and a healthy diet are crucial for me if I want to keep my blood sugars under control. Exercising ...

What Do You Know About Supplements?

Dietary supplements are herbs, vitamins, minerals, or other products that are supposed to "supplement" your regular diet. A lot of ...

Prenatal Pop Quiz: 10 Vitamin Questions

Test your knowledge with this true-or-false prenatal vitamin quiz.

Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

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