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Not long ago I had a heart-to-heart conversation with a friend of mine, we’ll call him "Joe," who desperately wants ...

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

The title is not a spelling error. This blog is not about eating seafood (although I encourage you to enjoy ...

Hearing you have cancer can be very overwhelming. Your mind may be racing with questions--questions you forget in the presence ...

Hoping to impress your dinner guests with a well-presented meal? What if you could also let them know it’s good ...

May is a busy month for families. So many happy events occur during the month; with first communion, confirmation, graduations, ...

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...

No, not vegetarian. FLEXitarian. A flexitarian is someone who still eats all types of animal products but simply eats less. ...

The International Food Information Council (IFIC) completed a 2013 Food and Health Survey among Americans. America’s interest in healthy eating ...

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