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Best Heart Healthy Diets

The US News and World Report ranked the best heart healthy diets.  What do they all have in common?  Plants!  ...

Home Garden: Bring Flavor Inside This Winter!

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor home garden this ...

Foods That Boost Your Energy

Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy ...

How To Succeed With Your Healthy New Year’s Resolutions

This time of year it is easy to find healthy tips, recipes, and articles to help you make healthy resolutions ...

Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Trans Fats to Disappear from American Foods

“…not generally recognized as safe…for any use in food.” This is what the Food and Drug Administration (FDA) had to say ...

Effects of Sugar - Uncovered

Mmmmmm. You know what that is? Sugar! It tastes so sweet and it’s so good to eat! - But don’t ...

Apple Cider Turkey

Ingredients 1 lb boneless, turkey breast 1/2 tsp salt, divided 1/2 tsp ground pepper, divided 2 tbsp extra-virgin olive oil, divided 2 cups Granny Smith ...

Leftovers Going Bad? Use These Food Safety Preparation Tips

Have you ever stared into your refrigerator at to-go boxes and containers of leftovers wondering…is it still good? Maybe you ...

Good Mood Foods

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

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