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Slow Food in a Fast Paced World

Have you heard about "slow food"?  It is a term first coined by the folks who promote food sustainability and ...

Protein Powder: Do's and Don'ts

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

Mindful Eating and the Holidays

The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, ...

The Keto Diet - What Our Health Experts Have to Say About the Diet Trend

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

Don't Overlook Vitamin D

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

Being Successful at the Grocery Store

Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.

6 Healthy Halloween Tricks for Treats

Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.

Protein: What's all the Hype?

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

Dried Beans - the Humble “Super Food”

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

The Plant Craze: Facts on the Vegetarian, Vegan, and Plant-Based Diets

We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. ...

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