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No Bad Vibes November: Tips to Stay Positive this Season

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

Turn Your Goals into Habits

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

4 Tips for Diabetes Management

The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...

Go Flexitarian!

No, not vegetarian. FLEXitarian. A flexitarian is someone who still eats all types of animal products but simply eats less. ...

Slow-Cooker Cinnamon Chocolate Chili

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced  6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

6 Ways to Recharge Your Will Power

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

5 Yoga Poses Anyone Can Do

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

Keep Meals Fun While Dining at Home

Like me, you're likely finding yourself eating and cooking at home more than normal.  Not everyone loves to cook in ...

Alzheimer’s Wave is Coming; What You Can Do Now

One in three. That’s how many seniors who live to age 85 will die with Alzheimer’s dementia, according to projections ...

Year-Round Gingersnap Pumpkin Custard

Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole ...

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