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Slow-Cooker Cinnamon Chocolate Chili

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced  6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

6 Ways to Recharge Your Will Power

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

5 Yoga Poses Anyone Can Do

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

Keep Meals Fun While Dining at Home

Like me, you're likely finding yourself eating and cooking at home more than normal.  Not everyone loves to cook in ...

Alzheimer’s Wave is Coming; What You Can Do Now

One in three. That’s how many seniors who live to age 85 will die with Alzheimer’s dementia, according to projections ...

Year-Round Gingersnap Pumpkin Custard

Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole ...

How to Get the Most out of National Family Meal Month

Did you know that August is not only when kids go back to school but also Family Meals Month? With ...

Don't Forget Your Vegetables!

We hear it all the time. Eat more vegetables. Add more greens. Make your plate colorful. The fact that vegetables ...

Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing

Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...

Best Heart Healthy Diets

The US News and World Report ranked the best heart healthy diets.  What do they all have in common?  Plants!  ...

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