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When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there ...

Yes, it's true and we all know it. Unfortunately, sometimes the process of eliminating stool ("pooping") doesn’t go well. Individuals ...

A diagnosis of cancer can turn your world upside down and sometimes the side effects from cancer treatment can make ...

Local farmer’s markets will be in full swing through October. This means plenty of time to cash in on the ...

Let’s talk about fat! The good, the bad, and event the frustrating sides of it. We can start with the good: ...

“I just don’t feel like being intimate with my partner anymore.” You may feel this way, but you’re not alone. ...

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

As the glamour of the “new year, new you” starts to fade, don’t give up on the goals you made ...

The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...

No, not vegetarian. FLEXitarian. A flexitarian is someone who still eats all types of animal products but simply eats less. ...

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