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The Carbohydrate Confusion

Carbs have gotten a really bad reputation in recent years. Everywhere you turn there is a new low-carb diet promising ...

Food Fraud: It Might Happen More Often Than You Think

Think the Italian Mafia has no hold on you?  Think again. “Food Fraud” is a term starting to make a name ...

How to Make Your Next Grill-Out Healthy

Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill ...

Man’s Best Friend: The Health Benefits of Pet Ownership

Pet ownership has been on the rise in the last few decades. A recent study by the American Pet Products ...

The Other Side of Weight Management – the Struggle to Gain Weight

When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there ...

Everybody Poops

Yes, it's true and we all know it. Unfortunately, sometimes the process of eliminating stool ("pooping") doesn’t go well. Individuals ...

Simple Remedies for the Side Effects of Cancer Treatment

A diagnosis of cancer can turn your world upside down and sometimes the side effects from cancer treatment can make ...

Farmer’s Market Finds Have Major Health Benefits

Local farmer’s markets will be in full swing through October. This means plenty of time to cash in on the ...

Where Does the Fat Go?

Let’s talk about fat! The good, the bad, and event the frustrating sides of it. We can start with the good: ...

Does Menopause Affect My Desire to Be Intimate?

“I just don’t feel like being intimate with my partner anymore.” You may feel this way, but you’re not alone. ...