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Two new recipes for a healthy new year

The two recipes I'm going to share with you today are easy to prepare, freeze well and contain pumpkin - ...

The Short End of the Stick

Just when you thought it couldn’t get any worse.  As if it weren’t bad enough already that you spent your ...

6 Tips for the Perfect Tailgate Party

Take your tailgate party from average to awesome by making it healthy, safe, and fun! There’s only one thing that can ...

Helpful Ways to Keep Your Healthy New Year’s Resolutions

Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.

Tracking Macronutrients: Forget About the Numbers

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...

Osteoporosis: A Silent Threat to Women's Health and What You Can Do About It!

The truth is, osteoporosis is a significant health concern for women of all ages, but especially those that are post-menopausal. There are multiple factors that contribute to a diagnosis of osteoporosis, some that we can control and some we cannot.

Healthy Eating: It all starts with your plate

This summer, the USDA announced its new food icon. The food pyramid has been replaced with a plate. Looking at the ...

Reducing Your Sodium Intake

High sodium diets are linked to high blood pressure, a higher risk for heart disease and stroke. Up to 75% of ...

The Carbohydrate Confusion

Carbs have gotten a really bad reputation in recent years. Everywhere you turn there is a new low-carb diet promising ...

Food Fraud: It Might Happen More Often Than You Think

Think the Italian Mafia has no hold on you?  Think again. “Food Fraud” is a term starting to make a name ...

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