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When it comes to eating healthy, small barriers can prevent people from making healthy choices. By eliminating those barriers people ...

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

In a quick scroll of Instagram you will see celebrities who had drastic results from a “detox cleanse” or “reset.” ...

Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating ...

You can’t open a magazine or attend a party without hearing someone talk about the ketogenic diet. Recently, this diet ...

It all starts with Memorial Day, then there is the Fourth of July, followed by Labor Day and picnics with ...

It seems that the sale of Kratom is becoming more and more commonplace. There are many outlets that advertise and ...

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