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What Motivates You?

Motivation is the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it ...

Slow-Cooker Cinnamon Chocolate Chili

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced  6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

6 Ways to Recharge Your Will Power

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

5 Yoga Poses Anyone Can Do

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

Keep Meals Fun While Dining at Home

Like me, you're likely finding yourself eating and cooking at home more than normal.  Not everyone loves to cook in ...

Alzheimer’s Wave is Coming; What You Can Do Now

One in three. That’s how many seniors who live to age 85 will die with Alzheimer’s dementia, according to projections ...

Rice Taco Salad: 66 Calories ... and Delicious

Are you planning one last summer get-together? Maybe a Labor Day cookout or a late-summer family reunion before all the ...

Pumpkin Cheesecake

Shorter days, crisp nights, vividly colored leaves and plump orange pumpkins — you guessed it: fall is here.  Fall is ...

Year-Round Gingersnap Pumpkin Custard

Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole ...

How to Get the Most out of National Family Meal Month

Did you know that August is not only when kids go back to school but also Family Meals Month? With ...

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