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Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Trans Fats to Disappear from American Foods

“…not generally recognized as safe…for any use in food.” This is what the Food and Drug Administration (FDA) had to say ...

Effects of Sugar - Uncovered

Mmmmmm. You know what that is? Sugar! It tastes so sweet and it’s so good to eat! - But don’t ...

Apple Cider Turkey

Ingredients 1 lb boneless, turkey breast 1/2 tsp salt, divided 1/2 tsp ground pepper, divided 2 tbsp extra-virgin olive oil, divided 2 cups Granny Smith ...

The Good, the Bad, and the Ugly

Have you ever thought that food could be good, bad, or ugly? I frequently hear from my patients that they ...

Get Out and Grill: Heart Healthy Grilled Salmon Salad

CHI Health Cardiac Dietitian Toni Kuehneman, MS, RD, LMNT has this delicious heart healthy recipe we recommend you try: GRILLED SALMON ...

Eggs and More Eggs

Do you have some beautifully colored eggs left from the Easter holiday? What to do with those hard-boiled eggs? Following ...

Leftovers Going Bad? Use These Food Safety Preparation Tips

Have you ever stared into your refrigerator at to-go boxes and containers of leftovers wondering…is it still good? Maybe you ...

Good Mood Foods

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Mental Health is as Important as Physical Health

We know mental health is very important for the wellbeing of an individual. If you are not in a healthy ...

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