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6 Ways to Avoid Toxic Positivity: Why “Looking on the Bright Side” Isn’t Always a Good Thing

No matter who you are, at some point, you will face adversity and likely even tragedy within your life. All ...

Finding Thankfulness: Simple Ways to Boost Your Well-being This Month

The 30 days before the rush of the year’s end and anticipation of the holidays, November is a reminder to slow down and reflect. A time to find gratitude in the middle of life’s noise.

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Ideas and Resources For Family and Kids Activities

Overall in these stressful times, we can all try to find positivity and be a little less stressed with these ...

Coping With Anxiety During Social Distancing and COVID-19

Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able ...

Five Steps to Break Bad Habits

We all have things we want to change about ourselves – so called “bad habits” such as biting our nails ...

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

10 Easy Ways to Practice Random Acts of Kindness

These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

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