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Positivity, Happiness, and Our Health

Can a Negative Attitude Affect Your Health? In the modern world, we have a lot of negative impulses coming from television, ...

6 Ways to Avoid Toxic Positivity: Why “Looking on the Bright Side” Isn’t Always a Good Thing

No matter who you are, at some point, you will face adversity and likely even tragedy within your life. All ...

3 Ways to Get Rid of a Negative Attitude

Strategies to Minimize Negative Thoughts and Cultivate Positivity Take Brief Pauses to Relax Your Mind Whenever we are having negative emotions, I’d ...

Finding Thankfulness: Simple Ways to Boost Your Well-being This Month

The 30 days before the rush of the year’s end and anticipation of the holidays, November is a reminder to slow down and reflect. A time to find gratitude in the middle of life’s noise.

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Understanding Hepatitis C

Could you be walking around unaware that you have a silent, deadly disease? The answer is yes for three out ...

Ideas and Resources For Family and Kids Activities

Overall in these stressful times, we can all try to find positivity and be a little less stressed with these ...

Coping With Anxiety During Social Distancing and COVID-19

Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able ...

Five Steps to Break Bad Habits

We all have things we want to change about ourselves – so called “bad habits” such as biting our nails ...

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

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