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Recovering from a Spinal Cord Injury

September is spinal cord injury (SCI) awareness month. The spinal cord can be damaged at any point along the spine ...

Running Into Old Age

My wife talked me into running a marathon this year.  As you know, a marathon is a running race that ...

Can’t Win For Losing

This morning while eating breakfast I came across a story in the newspaper announcing that an occasional glass of wine ...

Baby Blues? 8 Things You Should Know about Pregnancy and Depression

Depression with pregnancy is nothing to be ashamed about, but it is important for mothers to seek support. If you ...

Springtime Fitness

Who doesn't love springtime?  What a great way to end the cold, gray days of winter!  As you can probably ...

Celebrating Easter During Social Distancing

Easter, along with other major holidays, are times for families to be together. We go to church together, have Easter ...

2011 Year End Summary

This week marks the 3rd year in a row that I’ve published a new post every week without missing as ...

The scoop on salt (recipe included)

In less than a week February 2012 will be recorded in the history books.  For me, it is the end ...

What is the Centering Pregnancy Model of Care?

More time with your provider – 10 times more – and a group of supportive people who share the same ...

See You Next Year

How often do you see your doctor?  Once a year?  Every 6 months?  Never?  Most of you are pretty healthy ...