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Seven Pillars of Mental Health Stability
Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.
Heartburn or Heart Attack? 5 Lifesaving Insights
It’s always the right decision to call 911 or your health care provider if you’re having a possible heart attack. ...
Your Blood Pressure is a Very Important Number to Know
Hypertension – High Blood Pressure – AKA The Silent Killer. Almost half of adults in the United States (108 million) ...
An Emotional Rollercoaster: Understanding Borderline Personality Disorder
Swirling emotions, impulsive decisions, panicked reactions, angry rants: borderline personality disorder (BPD) can feel like an emotional rollercoaster ride. Once seen ...
7 Cheap Investments Into The Health Of Your Heart
The fact that our country is going through tough economic times is lost on no one. Unemployment is up, earnings ...
Bewitched, Bothered, and Bewildered
I read an interesting article in the NY Times the other week regarding a phenomenon I’ve seen over and over ...
April 2, 2010 Was My Birthday (It Was Also the Day I Had a Heart Attack)
For the past few days before my birthday I was having bad allergies and also some terrible heartburn. I had ...
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