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Stretching to Reduce Leg Pain

Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.

Can Epilepsy be Prevented? 5 Myths Debunked

Just because you don’t have epilepsy doesn’t mean you’ll never have epilepsy. Though new cases are most common in infancy, ...

Seven Pillars of Mental Health Stability

Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.

Forgetful or First Sign of Dementia?

Forgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.

Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

Mindset in Diabetes Management

To healthcare teams and society: words and approach matter when addressing Diabetes and management.

Winter Blues? A Therapist's Guide to Seasonal Affective Disorder

Biological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.

Black Maternal Health Week: Empowering Black Mothers to Prioritize Their Well-being

It's important to empower Black mothers with the knowledge and tools to advocate for their own health and well-being during pregnancy, childbirth, and beyond.

Heartburn or Heart Attack? 5 Lifesaving Insights

It’s always the right decision to call 911 or your health care provider if you’re having a possible heart attack. ...

Your Blood Pressure is a Very Important Number to Know

Hypertension – High Blood Pressure – AKA The Silent Killer. Almost half of adults in the United States (108 million) ...

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