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Obstructive Sleep Apnea and Your Heart

I recently asked a patient about his compliance with therapy for obstructive sleep apnea (OSA) and got an odd response.  ...

Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

IBS vs. IBD: What Are These Bowel Conditions?

Could that abdominal pain or diarrhea be IBS or IBD? While some symptoms can be the same, IBS (Irritable Bowel ...

Focus on Cancer Screenings during Women’s Health Month

You’ve probably seen your neighborhood flourish with walkers, runners and bikers since the beginning of quarantine. The COVID-19 pandemic has ...

My Journey from Breast Cancer

  I do not have a family history of any type of cancer.  The furthest thing from my mind was that ...

Advice for Moms: Give Up the Guilt

Our therapist's advice on Mom Guilt: cure the "shoulds", show the children balance and seek out support.

Don't Overlook Vitamin D

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

How to Fit In Self Care As a New Mom

Our mental health therapist offers tips for new moms on how to modify their self-care routines to make them sustainable with a growing family.

Sober Curious? 5 Reasons to Explore a Mindful Approach to Drinking

Sober Curious is about a desire for greater health, well-being, and a more balanced lifestyle.

The Value of Flexibility in Breastfeeding

When it comes to breastfeeding, some is better than none, even if it means deviating from the "perfect" ideal.