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Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

Get Creative to Celebrate a Coronavirus-Safe Holiday

The holidays are a time when we all enjoy getting together and spending time with family. Oftentimes, people see family ...

5 Festive Tips for a Healthy Holiday Waistline

As we all know, the holidays provide several more reasons (as if Americans needed any more) to sit at the ...

6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

The Sneaky Holiday Party Item Adding Inches to Your Waistline

Whether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday ...

Healthier Season's Treatings: The Main Course

The holidays are here! That means food and family.  You might be wondering how you can be healthy but still ...

Don't Be a Scrooge this Holiday Season

Do people describe you as “Scrooge” during the holidays? Do you feel like Scrooge when someone talks about one more ...

Holiday Eating: The Good, The Bad, The Ugly.

The holiday season, also known as the “eating season” is just around the corner. For most that means family time, ...

Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Healthier Season's Treatings: Appetizers and Beverages

The holidays are a time to celebrate the reason for the season with loved ones.  You do not have to ...