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Celebrating Easter During Social Distancing

Easter, along with other major holidays, are times for families to be together. We go to church together, have Easter ...

20 Ways to Stay Connected When Visits Aren’t Possible

The holidays can be challenging for those who have loved ones in a care facility, or have loved ones taking ...

No Bad Vibes November: Tips to Stay Positive this Season

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

It's Okay to Ignore Your Diet This Thanksgiving

In a few weeks I will be hosting Thanksgiving at my home. It almost feels like pretending, like I am ...

Celebrate Healthy Habits this Holiday Season

The holiday season is often seen as a tricky time of year to stay on track with lifestyle goals, but ...

Reuben Sandwich Healthier Alternative for St. Patrick's Day

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

Sober Curious? 5 Reasons to Explore a Mindful Approach to Drinking

Sober Curious is about a desire for greater health, well-being, and a more balanced lifestyle.

Commit Not to Quit - Motivation Tips for Wintertime

Well, we are a month into a new year and the holiday season is behind us for another 9 months. ...