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Feeling the Holiday Blues? 10 Tips to Ease the Season

For some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.

Your Guide to Healthy Holiday Eating

Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.

Celebrating Easter During Social Distancing

Easter, along with other major holidays, are times for families to be together. We go to church together, have Easter ...

Tips for Healthy Holiday Eating

Here are some useful tips to help through the challenging holiday season. Read closely and think through the steps carefully. ...

New Year's Resolutions

Happy Holidays one and all. ‘Tis the season when nearly everyone entertains the idea of New Year's resolutions. I have no ...

20 Ways to Stay Connected When Visits Aren’t Possible

The holidays can be challenging for those who have loved ones in a care facility, or have loved ones taking ...

No Bad Vibes November: Tips to Stay Positive this Season

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

It's Okay to Ignore Your Diet This Thanksgiving

In a few weeks I will be hosting Thanksgiving at my home. It almost feels like pretending, like I am ...

Celebrate Healthy Habits this Holiday Season

The holiday season is often seen as a tricky time of year to stay on track with lifestyle goals, but ...

Cold Weather Safety Tips

It may not “officially” be winter in Omaha, but it sure does feel like it. Since last week’s blizzard, our ...

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