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Unraveling the Knots: Dry Needling and Its Place in Physical Therapy

Dry needling involves the insertion of very thin, filiform (solid) needles – similar to acupuncture needles, but without the injection of any substance (hence "dry") – directly into these myofascial trigger points.

Breastfeeding 101: Insider’s Guide to Success

Bonding, convenience, formula shortages, inflation. There are plenty of reasons to consider breastfeeding your newborn. As a midwife, it’s something ...

Hoarding Disorder vs. Messiness

What is Hoarding Disorder? Hoarding disorders used to be considered a subtype of obsessive-compulsive disorder, but in 2013 it was classified ...

Are There Ways I Can Boost My Immune System to Fight Illness?

The human body is by far the most advanced and sophisticated machine imaginable. The level of complexity, number of systems, ...

How to Help Your Kids and Teens Be Okay with “Not Knowing”: Riding The Waves of the Pandemic

Many parents struggle with anxiety about their children’s wellbeing. I hear from parents a lot that as soon as their ...

Unmasking MS: More Common Than You Think, and Why We Fight So Hard

MS is not rare. It’s estimated that nearly 1 million people in the United States and 2.8 million worldwide live with MS.

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