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2011 Year End Summary

This week marks the 3rd year in a row that I’ve published a new post every week without missing as ...

Medical Jargon

  Wiki defines jargon as a term that descrcibes the language used by people who work or live in a particular ...

See You Next Year

How often do you see your doctor?  Once a year?  Every 6 months?  Never?  Most of you are pretty healthy ...

New Year's Resolutions

Happy Holidays one and all. ‘Tis the season when nearly everyone entertains the idea of New Year's resolutions. I have no ...

A New Twist on the New Year’s Resolution

It’s that time of year again.  Swear off the sweets, buy the latest diet books, check out the nearest gyms, ...

Language

As was his language so was his life. Seneca (Roman philosopher, 5 BC - 65 AD) Our language defines us—our ability to ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Exercise Versus Activity

Exercise isn't just for the young and healthy When I visit with a patient I like to get a sense about ...

Target Heart Rate? 4 Reasons Not to Sweat It

If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.

Taming School Stress: A Parent’s Guide

Rather than solving their problems, it’s more important for parents to guide children in how to deal with stress using these helpful tips from our child and adolescent psychiatrist.

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