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Alzheimer’s Dementia is Not a Normal Part of Aging

We all worry about becoming more forgetful as we age, but Alzheimer’s dementia isn’t a normal part of aging. Understanding ...

When Food Feels Like a Chore: Simple Steps to Nourish Yourself

Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.

Can You Spot Human Trafficking? 

If you think human trafficking only happens in big cities or scary neighborhoods, the sad truth is you are wrong. ...

Top 3 Heart Conditions: CAD, Heart Failure, & Afib

Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...

Breastfeeding 101: Insider’s Guide to Success

Bonding, convenience, formula shortages, inflation. There are plenty of reasons to consider breastfeeding your newborn. As a midwife, it’s something ...

When Hearts Fail: 5 Essentials for Heading off Heart Failure

It’s been called a condition of epic proportions. Heart failure is alarmingly common, affecting 6.5 million adults in the U.S. ...

Top Tips for Mothers Choosing to Breastfeed

Becoming a mother can bring on a wealth of questions and concerns, including how to feed your child. Mothers do ...

Baby Blues? 8 Things You Should Know about Pregnancy and Depression

Depression with pregnancy is nothing to be ashamed about, but it is important for mothers to seek support. If you ...

Managing Stress with Diabetes

Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...

Eating for Two? Maintaining a Healthy Pregnancy Weight

You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...

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