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144 results found

Questions Your Provider Wants You to Ask

If you’ve ever hesitated to ask your doctor a question because you were embarrassed or unsure, you’re not alone.

What's Happening in Your Thyroid Gland?

Think of your thyroid as setting your body’s tempo. This quarter-sized, butterfly-shaped gland below your Adam’s apple secretes hormones which ...

Alzheimer’s Dementia is Not a Normal Part of Aging

We all worry about becoming more forgetful as we age, but Alzheimer’s dementia isn’t a normal part of aging. Understanding ...

When Food Feels Like a Chore: Simple Steps to Nourish Yourself

Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.

Can You Spot Human Trafficking? 

If you think human trafficking only happens in big cities or scary neighborhoods, the sad truth is you are wrong. ...

Secrets to Healthy Aging

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Ideas and Resources For Family and Kids Activities

Overall in these stressful times, we can all try to find positivity and be a little less stressed with these ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Substance Abuse on the Rise: Know the Signs

No one thinks it will happen to them, but substance abuse upends families every day. A recent report(1) from the ...

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