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Keep Your Hands Happy and Healthy: A Winter Safety Blog
Winter brings beautiful snowy landscapes and cozy evenings, but the cold, dry air—indoors and out—can be harsh on our hands, leading to dryness, cracking, and even more serious issues like frostbite. Protecting your hands is crucial for comfort and safety.
Merry or Meltdown? Holiday Break Tips for Families
Winter break from school can pose challenges for families while parents juggle work, screen time and managing expectations.
Focus on Cancer Screenings during Women’s Health Month
You’ve probably seen your neighborhood flourish with walkers, runners and bikers since the beginning of quarantine. The COVID-19 pandemic has ...
Top 3 Heart Conditions: CAD, Heart Failure, & Afib
Heart disease is the leading cause of death for both men and women worldwide. In fact, it kills one person ...
Breastfeeding 101: Insider’s Guide to Success
Bonding, convenience, formula shortages, inflation. There are plenty of reasons to consider breastfeeding your newborn. As a midwife, it’s something ...
When Hearts Fail: 5 Essentials for Heading off Heart Failure
It’s been called a condition of epic proportions. Heart failure is alarmingly common, affecting 6.5 million adults in the U.S. ...
Top Tips for Mothers Choosing to Breastfeed
Becoming a mother can bring on a wealth of questions and concerns, including how to feed your child. Mothers do ...
Baby Blues? 8 Things You Should Know about Pregnancy and Depression
Depression with pregnancy is nothing to be ashamed about, but it is important for mothers to seek support. If you ...
Managing Stress with Diabetes
Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...
Eating for Two? Maintaining a Healthy Pregnancy Weight
You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight ...
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