Finding the Right “Dosage” of Exercise for Your Pain
As a physical therapist, one of the most common questions people ask me is “what exercises are best for my pain?” We are quick to assume that there...
Physical Therapy
Are You Getting the Full Benefit from Your Walking Workouts?
Physical exercise is a great way to reduce the mortality rate associated with some of the leading causes of death and illness in the United States. The counting...
Imaging to Diagnose Pain? When to See a Physical Therapist First
It’s natural to want to fix what’s broken – especially when pain is involved. That’s why many people who suffer pain related to herniated discs or other issues...
Backpack Overload: When School is a Pain in the Neck/Back
September is back-to-school time, and for students that means lugging around heavy backpacks. Unfortunately, neck and low back pain are common complaints from students – from elementary to...