To help you recover fully from an injury, our experts are here to provide advice and support to those seeking options to heal through physical therapy.
Falls are not an inevitable part of aging or a consequence of your health! This blog post is your comprehensive guide to transforming your home into a fall-safe haven, combining smart mobility strategies with practical environmental modifications.
Sorry, there are no additional articles for selected filters.
There are safe and beneficial ways to gently move your body, supporting your recovery, promoting healing, and even boosting your mood, all within those precious first 14 days.
Read more
Dry needling involves the insertion of very thin, filiform (solid) needles – similar to acupuncture needles, but without the injection of any substance (hence "dry") – directly into these myofascial trigger points.
Read more
The core acts as a natural "brace" for your spine. A strong core helps maintain the spine's natural curves, promoting an upright, aligned and efficient posture.
Read more
We're passionate about raising awareness of pelvic floor dysfunction and providing you with the knowledge and tools to proactively prevent or effectively treat it.
Read more
Childhood pelvic floor issues may include urinary urgency, urinary frequency, urinary incontinence, bedwetting, and constipation.
Read more
There is so much information out there regarding the postpartum journey, it can be difficult to decipher what is fact vs fiction. Let’s dive into some common myths about the postpartum period.
Read moreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
