Chocolate: the Dark Secret
Valentine’s Day is approaching, and the store shelves are stocked with heart shaped boxes filled with chocolate. It is the time of year when the news stories remind...
6 Healthy Halloween Tricks for Treats
With the beauty of the changing leaves, the comfortable weather and the anticipation of the holiday season, my kids start deciding on the perfect Halloween costume. Meanwhile, I...
Add More Color to Your Plate!
Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make sure you are incorporating every day include fruits...
Why Carbs are Important
Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, and red blood cells rely exclusively on...