How to Get the Most Out of Your Fitness Tracker
First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure that it's snug on your wrist....
Advance Directives: Even Important in your 20s
A year ago my husband was having shoulder surgery to repair a snowboarding injury. He was anxious - not just about the surgery, but also the pain and...
Cauliflower Pizza Crust
Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven to...
Safety First This Winter Season
The holidays are full of joy and excitement, especially for children. But each year, more than 300,000 children may end up in the emergency department (ED) for injuries...