Navigating the New Normal
The new normal. Three words that have become a household phrase when put together. Amid everything going on in life, we are now at a point where we...
Mental Health
Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
COVID-19 and Dementia: Advice for Caregivers
In March 2020, the novel coronavirus (COVID-19 from the SARS-CoV-2 virus) became a global pandemic that affected us all. In the early months of the pandemic, we learned...
Ways to Cope with Symptoms of Depression
A Shroud of Darkness Depression stinks. Let’s face it. It cuts you off from life and tells you that you have no purpose. That you are worthless, insignificant,...
How to Help Your Kids and Teens Be Okay with “Not Knowing”: Riding The Waves of the Pandemic
Many parents struggle with anxiety about their children’s wellbeing. I hear from parents a lot that as soon as their child was born the worry and anxiety started...