5 Essential Oils for Stress Relief
What are some natural steps we can take when having a stressful day? When there is so much going on in the world around us, and we want...
Mental Health
Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Fearful Times: Facing the Everyday Anxieties of 2020
Call it a side effect of chaotic times, a rational worry about becoming seriously ill can quickly turn into a downward and dark thought spiral, or ruminating about...
Why You Can Feel Lonely When You Are Not Alone
Do you ever feel lonely even when you're surrounded by people? Loneliness affects us all at times. It’s more common for some, such as those who live alone...
Get Your Best Summer Body: It’s About Progress, Not Perfection!
What if we could challenge societal views on body image? What if we could approach summer as an opportunity for learning? An opportunity to think about ourselves in...