Mental Health is as Important as Physical Health
We know mental health is very important for the wellbeing of an individual. If you are not in a healthy state of mind, most likely you are at...
Mental Health
Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Helping the Family Stay Calm, Connected, and Less Stressed
Many families might be wondering how to keep their family calm during a stressful time and how to create peace and a sense of comfort for their children...
Children, Teens and COVID-19: Identifying and Validating Feelings
During times of increased stress, a skill that you can practice with your child is to be a feelings role-model. What this really means is to label feelings...
Community Positivity During Stressful Times
During times of uncertainty, something that we can do for others that could be really beneficial for them, as well as ourselves, would be to check in on...