How to Avoid Being Overworked by Unplugging from the Office
Many (many) years ago when I was still in college, a program called Leisure Studies was housed in the same building as many of my other classes. I...
Mental Health
How to Stay Mentally and Physically Healthy During Winter
We made it through the holidays and winter is well underway. Much of the county has struggled with brutally cold, wind, and snow this winter. We still have...
Day in the Life: Psychiatric Residential Treatment Facility
The Story of a Resident – “Erica” After another long night, marked with little sleep and overtaken by troubled thoughts, 15-year-old “Erica” turned over in her twin-sized bed...
Effective and Ineffective Ways of Managing Stress
Any Seinfeld fans out there? Do you remember George’s dad and the “serenity now” episode? George’s dad would shout that statement throughout the episode as if that would...