Get Your Best Summer Body: It’s About Progress, Not Perfection!
What if we could challenge societal views on body image? What if we could approach summer as an opportunity for learning? An opportunity to think about ourselves in...
Mental Health
Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Helping Children Learn to Swallow Pills When Necessary
Whether it's for an occasional antibiotic or a daily medication, knowing how to swallow pills can be helpful for both children and adults. Sometimes, both children and parents...
You Can’t Pour from an Empty Cup – Why Self Care is Important
Many of us have heard the phrase "you can't pour from an empty cup," but do we really know what that means? When our cups are empty, we...
Risk Factors for Suicide in Children, Signs and How to Seek Help
I'm Dr. Jyotsna Ranga, Child and Adolescent Psychiatrist with CHI Health and Creighton University. Child and adolescent psychiatrists in the United States are really concerned about rising suicide...