Exercise and Bariatric Surgery: 10 Steps to Get Started
We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it helps maintain lean muscle that can be lost...
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Exercise at Work: Uncovered
I want to work out, today is the day! Oh wait.. where is the time? I have to go to work and run errands; are you in a...
Workplace Exercise: How This Can Increase Your Health
Picture this. You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, running the mailroom at the office, serving as...
Can Diet and Exercise Help Menopause?
Thank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that diet and exercise are the keys to health....