5 Tips to Avoid Exercise Injuries
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready to throw your whole self into the new...
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Return to Exercise after Pregnancy
Most women look forward to going back to exercise after pregnancy. But when should you return to running and sports after pregnancy? When Is It Okay to Exercise...
Exercise and Bariatric Surgery: 10 Steps to Get Started
We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it helps maintain lean muscle that can be lost...
Exercise at Work: Uncovered
I want to work out, today is the day! Oh wait.. where is the time? I have to go to work and run errands; are you in a...