Are You Getting Enough Fiber?
What is Fiber? First of all, why do we even need fiber? Adequate amounts in your diet is important in normalizing bowel movements and maintaining bowel integrity. Fiber...
"fiber "
Fun with fiber
Last week, my post concerned choosing better fats to help reduce blood cholesterol. This week, my topic is the other piece of the puzzle: fiber. Fat and fiber...
Minimally Invasive Gynecologic Surgery is Possible
If you need gynecologic surgery, there is some good news. Instead of the long abdominal incisions and lengthy recoveries, many gynecologic surgeries can now be done with small...
Is a Low-Carb Diet Right for You?
Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have tried this way of eating or are curious...