CHI Health Better You Blog

The Power of Mindfulness: A Practical Guide

By Valorie Rose, LADC, LIMHP

JUL 09, 2025 | Mental Health

Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.

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Facial Reconstruction: Restoring Form and Function
By Courtney Brackin, PA-C JUL 07, 2025 | Otolaryngology (ENT)
When facial trauma or deformities occur, it can have a profound impact on both physical function and emotional well-being. This is where facial reconstructive surgery comes in.
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Pelvic Floor Dysfunction in Children and Adolescents: A Guide for Parents
By Justine Lallman, PT, DPT JUL 07, 2025 | Pediatrics, Physical Therapy
Childhood pelvic floor issues may include urinary urgency, urinary frequency, urinary incontinence, bedwetting, and constipation.
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Find Relief from Depression and Other Mental Health Conditions with ECT
By Zachary J. Keller, DO JUL 02, 2025 | Mental Health
Modern ECT is a safe, effective, and highly regulated medical procedure that can offer significant relief for individuals struggling with severe mental illnesses.
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Cannabis and Anxiety: A Risky Relationship
By Susan D. Mayberry, LIMHP, LMHC, IADC JUN 25, 2025 | Mental Health
Research suggests cannabis can worsen anxiety. Learn about risks, unreliable CBD products, and why honest communication with your doctor is key for mental health.
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Conquer the Crushing: Understanding and Managing Migraines and Headaches
By Caitlin Walter, APRN JUN 19, 2025 | Wellness
Understanding the type of headache you're experiencing is crucial for effective treatment.
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Your Postpartum Journey: Addressing Common Myths and Seeking Optimal Support
By Kristen Scherer, PT, DPT JUN 19, 2025 | Women's Health, Maternity Care, Physical Therapy, Rehabilitation Care
There is so much information out there regarding the postpartum journey, it can be difficult to decipher what is fact vs fiction. Let’s dive into some common myths about the postpartum period.
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