CHI Health Better You Blog

Conquer the Crushing: Understanding and Managing Migraines and Headaches

By Caitlin Walter, APRN

JUN 19, 2025 | Wellness

Understanding the type of headache you're experiencing is crucial for effective treatment.

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Your Postpartum Journey: Addressing Common Myths and Seeking Optimal Support
By Kristen Scherer, PT, DPT JUN 19, 2025 | Women's Health, Maternity Care, Physical Therapy, Rehabilitation Care
There is so much information out there regarding the postpartum journey, it can be difficult to decipher what is fact vs fiction. Let’s dive into some common myths about the postpartum period.
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The Gut-Bladder Connection: Nutrition for Optimal Function
By Renee Cunkle, PT JUN 11, 2025 | Nutrition, Wellness, Gastroenterology
Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
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Food and Mood
By Megan Cada, LIMHP JUN 10, 2025 | Nutrition, Mental Health
Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
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What is a Positive Antibody Screen in Pregnancy?
By Michael Barsoom, MD JUN 10, 2025 | Maternity Care
If you have a positive antibody screen, it means that your body has made antibodies that could attack your baby’s red blood cells.
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Riding the Change: Navigating Menopause and Finding Your Power
By Jill Johnson, APRN JUN 04, 2025 | Women's Health
The journey through menopause is deeply personal, but there's plenty you can do to navigate this change and thrive!
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100 Deadliest Days: A Trauma Nurse's Guide to a Safe Summer
By Tracy Dethlefs-Rademacher, RN, BSN MAY 30, 2025 | Wellness, Parenting
Injuries spike during the summer months but there are actions you can take to prevent injuries during the 100 deadliest days of summer.
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