Mindful Eating and the Holidays
The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, and then there’s all that yummy food! Comfort...
" holidays "
Blended Family Holidays: Share the Joy While Keeping the Peace
Holidays can be stressful for blended families. Parents may need to follow court orders while being flexible and using common sense. Communication with the other parent is essential,...
Staying Active During a Pandemic, Winter, and Holidays
With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find the motivation to exercise and stay active. Why...
Having an Active Lifestyle Over the Holidays
With the cold weather rolling in comes less activity and lack of motivation for exercise. When the days are shorter more of us want to go home after...