Why is Sleep Good for Our Brains?
We know that during sleep, your brain actually washes itself out. So, all the toxic material is taken out of your brain when you’re sleeping. How does that...
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Why Do Teens Sleep So Late?
It is no news to parents that teens tend to sleep in later than the rest of us. We all know they often stay up later and they...
Catch Some Sleep, Lose Some lbs
Is it possible that a lack of sleep is putting a damper on your weight management or may even be the cause of your weight gain? While you...
Dreams & Sleep – How They Affect Our Brains and Health
My name is Sanjay Singh, and I'm the director of the Neurological Institute here at CHI Health. What Happens in the Brain as we Sleep and Why is...