CHI Health Better You Blog

Ready, Set, School! Preparing Your Child for a Successful Year

By Michael Pella, LIMHP

JUL 16, 2025 | Mental Health, Parenting

The back-to-school transition after summer can be tricky for many children but there are steps you can take earlier in the summer to make it easier.

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Hysterectomy and Your Pelvic Floor: A Guide to Preparation and Recovery
By Colleen Grant, PT, DPT JUL 15, 2025 | Women's Health, Rehabilitation Care
Having a hysterectomy can potentially weaken the pelvic floor muscles which may lead to an increased risk of vaginal, bladder or rectal prolapse.
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Summer SAD: How Heat Impacts Mental Health
By Renee Sayer, APRN-C, DNP, FNP-C, PMHNP-C JUL 14, 2025 | Mental Health
We often associate Seasonal Affective Disorder (SAD) with the winter months and the lack of sunlight, but the summer heat can also take a toll on your mental well-being.
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Synkinesis
By Rahul Varman, MD JUL 14, 2025 | Otolaryngology (ENT)
Synkinesis is characterized by involuntary facial movements that occur when you try to perform a different action, like your eye closing when you try to smile.
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Targeted Facial Therapy
By Jill Swanson, MS, CCC-SLP JUL 14, 2025 | Otolaryngology (ENT)
Targeted Facial Therapy offers a specialized approach to help you regain control and confidence in your facial movements.
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The Power of Mindfulness: A Practical Guide
By Valorie Rose, LADC, LIMHP JUL 09, 2025 | Mental Health
Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
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Facial Reconstruction: Restoring Form and Function
By Courtney Brackin, PA-C JUL 07, 2025 | Otolaryngology (ENT)
When facial trauma or deformities occur, it can have a profound impact on both physical function and emotional well-being. This is where facial reconstructive surgery comes in.
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