CHI Health Better You Blog

Find Relief from Depression and Other Mental Health Conditions with ECT

By Zachary J. Keller, DO

JUL 02, 2025 | Mental Health

Modern ECT is a safe, effective, and highly regulated medical procedure that can offer significant relief for individuals struggling with severe mental illnesses.

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Cannabis and Anxiety: A Risky Relationship
By Susan D. Mayberry, LIMHP, LMHC, IADC JUN 25, 2025 | Mental Health
Research suggests cannabis can worsen anxiety. Learn about risks, unreliable CBD products, and why honest communication with your doctor is key for mental health.
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Conquer the Crushing: Understanding and Managing Migraines and Headaches
By Caitlin Walter, APRN JUN 19, 2025 | Wellness
Understanding the type of headache you're experiencing is crucial for effective treatment.
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Your Postpartum Journey: Addressing Common Myths and Seeking Optimal Support
By Kristen Scherer, PT, DPT JUN 19, 2025 | Women's Health, Maternity Care, Physical Therapy, Rehabilitation Care
There is so much information out there regarding the postpartum journey, it can be difficult to decipher what is fact vs fiction. Let’s dive into some common myths about the postpartum period.
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The Gut-Bladder Connection: Nutrition for Optimal Function
By Renee Cunkle, PT JUN 11, 2025 | Nutrition, Wellness, Gastroenterology
Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
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Food and Mood
By Megan Cada, LIMHP JUN 10, 2025 | Nutrition, Mental Health
Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
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What is a Positive Antibody Screen in Pregnancy?
By Michael Barsoom, MD JUN 10, 2025 | Maternity Care
If you have a positive antibody screen, it means that your body has made antibodies that could attack your baby’s red blood cells.
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